MI SALUD MENTAL A BASE DE MÚSICA Y MOTIVACIÓN. CONCURSO 155/MY MENTAL HEALTH BASED ON MUSIC AND MOTIVATION. CONTEST 155 [ESP/ENG]

Hay cosas en que la música no logra relajarme así que me motivo hacer otras cosas como caminar, tomar pastilla o si siento mucho dolor arrecostarme hasta que se me pasees una manera de estar tranquila y que no me afecte al menos no del todo, pero verdaderamente estos momentos son algo difícil sobre todo recuerdo que en el embarazo era un sube y baja ya que era instantes de que me daba ganas de llorar como de repente todo me repugnaba o simplemente me daba por no querer nada, a veces no entendí porque me sentía así, el también ver mis animes me entretenía y relajaba pero sinceramente las hormonas te descontrolan.

Esos momentos son difíciles a veces de controlar pero es importante llevarlo con calma y ayudarse, mis maneras son algo sencillas pero como dije no siempre lo logro sobre todo si los que están a mi alrededor no son de mucha ayuda jeje ya que uno necesita de un ambiente calmado y con más sencillez para que no afecte ya que si no viene el descontrol y la salud mental se me más afectada y realmente la idea es que tanto física como mental estén bien y acordes sobre todo cuando tienes un pequeño en la casa y la idea es estar lo más estable posible para él, no que de repente se responda mal o simplemente no lo puedas tolerar por sentirse físicamente agotada o mal del dolor, todo hay que tomarlo con calma y ayudarse lo más que se pueda.

Muchas gracias por leerlo. Espero sea de su agrado. Cualquier comentario con gusto estaré para responder y si quieren saber más de mi les dejo mis:

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ENGLISH

Hello dear community, a pleasure to be participating in this new Contest in which we talk about a topic that being honest sometimes I take care of myself as sometimes I lose my mind and I do not realize it until a while later, it is about the moments of menstruation and in pregnancy regarding the question, how do you take care of these delicate moments and take care of your physical and mental health? I would say that my biggest approach in those moments with respect to the mental part is to listen to music, a way in which I manage to be calmer and not let the hormones dominate me, as sometimes happens, because I tend to respond badly or just get bitter and it is not the idea.

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There are things in which the music does not relax me so I do other things like walking, taking pills or if I feel a lot of pain, I lay down until I find a way to be calm and not be affected at least not completely, but truly these moments are something difficult especially I remember that in pregnancy was a seesaw because it was moments that made me want to cry as suddenly everything disgusted me or just gave me for not wanting anything, sometimes I did not understand why I felt that way, also see my anime entertained me and relaxed but honestly hormones out of control.

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Those moments are sometimes difficult to control but it is important to take it calmly and help yourself, my ways are somewhat simple but as I said I do not always succeed especially if those around me are not very helpful hehe as one needs a calm environment and with more simplicity to not affect me because if it does not come out of control and mental health is more affected and really the idea is that both physical and mental are well and consistent especially when you have a child in the house and the idea is to be as stable as possible for him, not that you suddenly respond badly or simply cannot tolerate it because you feel physically exhausted or in pain, you have to take it easy and help yourself as much as you can.

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Thank you very much for reading it. I hope you like it. If you have any comments I'll be glad to answer and if you want to know more about me I leave you my:

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Facebook: Yasmarit Pérez
Instagram: @yasmarit

Translated Using Deepl