My Actifit Report Card: September 27 2023

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Hello, fellow Actifit users! I hope this message finds you in good health and high spirits.

Today, I would like to share my daily activity report with you. As usual, I started my day by waking up and doing some light stretching. This helps me relax my body and minimize the risk of injury. For breakfast, I opted for a protein-rich meal, mainly consisting of meat. I consciously reduced my intake of carbohydrates, choosing chicken or fish over other options.
Since it was a regular working day, I decided to go for a jog in the morning.

I used the Strava app to track my progress, and I managed to cover approximately 2 kilometers. In the evening, I went for my usual cycling route, which spans around 7 kilometers and takes about 30 minutes to complete. Additionally, I had more activities that required walking throughout the day, resulting in more steps than my usual routine. Once I returned home, I took some time to rest and unwind.
By 10 pm, I was ready to call it a night and went to sleep. I would like to take a moment to emphasize the importance of taking care of your health.

If you're feeling even slightly unwell, it's crucial to take a break and not push yourself too hard with work or physical activities. A minor injury can significantly impact your productivity and recovery may require both time and money. Remember, your health is invaluable, so prioritize it.

That concludes my activity for today. If you're interested in Actifit, you can download the application from the PlayStore or AppStore.

This post i try use new Feature A.I in Peakd
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/09/2023
5628
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm



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13 comments
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!HBIT
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 377.432 AFIT tokens for your effort in reaching 5628 activity, as well as your user rank and report quality!
You also received a 26.39% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
... and 9 other gadgets.
Boosts increased your AFIT earnings by 335.1320 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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