My Actifit Report Card: August 18 2023
Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.
Yesterday, Thursday I will share my experience all about activity
As usual, in the morning I wake up, then continue to work in the office. In the morning I stretched lightly stretching my body because I injured my waist, I strengthened my waist a bit with the addition of certain movements. In the afternoon I started cycling like in the past by covering a distance of about 7 kilometers with the usual time of about 30 minutes. Seen in the image I got on that strava app. For pictures, I didn't have time to take pictures because I was already focused on cycling. Next time I will take some to include in this post, that's all from me.
I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight7 kg |  | Body Fat% |  |
Waist84 cm |  | Thighscm |  | Chestcm |  |
!MEME
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