My Actifit Report Card: August 15 2023
Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.
Yesterday, Tuesday I will share my experience all about activity
As usual, in the morning I wake up, then continue to work in the office. but these days I haven't done very intense exercise Because I'm still healing from an injury yesterday I was treated at a massage therapy place. Which today still feels bruised.
Today I ate a lot, especially those containing protein because I think protein helps the process of healing wounds in the muscles.
For lunch I eat meatballs because it tastes good and has a lot of protein and doesn't contain a lot of carbohydrates, the price is quite cheap, around $ 2 including hot tea.
For dinner like breakfast but eat less rice.
I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waist84 cm |  | Thighscm |  | Chestcm |  |
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