My Actifit Report Card: August 14 2023

Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.

This Monday I will share my experience when I went to sports massage therapy

As usual, in the morning I wake up, then continue to work in the office. but these days I haven't done very intense exercise because there is a problem in my waist when I sit for more than 2 hours it hurts.

after feeling very uncomfortable a few days ago I decided to try the exercise therapy even though I had to go home early from my office to work. Immediately I went straight home to change my clothes and went straight to my destination, namely Flobamora Sports Massage.

Arriving at my destination I was greeted by the receptionist who asked what kind of therapy I wanted, then I talked about my pain complaints. You can see that the receptionist is beautiful and sweet too ahahaha

Followed by chatting with the therapist in the front lobby, then I was directed to the injury treatment room, he said, I had a pretty bad waist injury. I don't know if I could get injured because I exercised too intensely so far, whether from morning jogging to afternoon cycling or when I was mostly sitting at the office, I don't know.

Taken to the injury care room by the employee, here there are two floors up through the stairs this is the massage fitness room And downstairs is the injury treatment room as well as the post-injury body strengthening room.

This is the atmosphere of the injury treatment room that I will later occupy. Immediately took off my clothes leaving only my shorts, then I was treated by the therapist for quite a long time, about an hour or more of the injury therapy process.

This is the final stage of my therapy irradiated with infrared light for the final stage and in the end stretching or relaxing muscles assisted by a therapist. The early stages of therapy are very painful Friends, that's why there is no documentation of me screaming and twitching during the therapy.

After finishing I was invited to take a photo together by the staff hahaha I just wanted to because as a thank you for helping to relieve my injury complaints.

The following is a list of prices for services in this place

If I am not advised to take injury treatment services around $7.8 or in Rupiah IDR 120.000.
There are quite a lot of services here such as sports acupuncture, cupping, massage, full body massage And the rest can be read on the price list and already available WhatsApp contacts and Instagram accounts are also listed there if you want to come here too.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Stretching

Height 172 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm