My Actifit Report Card: August 4 2023

Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.

Today Monday Monrning i want share my activity 😼
As usual i wake up in morning, Then wash your face, followed by breakfast and then a little stretching daily activity. Around 06.00 am, at evening as usually i goto out home to exercise with my bicycle , Covering distance of about 17 kilometers with a time of about 1 hour 7 minutes.

ฮาโหล แอคทีฟ โฮลิค เฟรนด์!!!! สวัสดี สบายดีไหม วันนี้ฉันหวังว่าพวกคุณทุกคนมีสุขภาพแข็งแรง ทำกิจกรรมทุกอย่างได้โดยไม่มีปัญหา

วันนี้วันจันทร์ Monrning ฉันต้องการแชร์กิจกรรมของฉัน 😼 ปกติฉันตื่นนอนตอนเช้า จากนั้นล้างหน้า ตามด้วยอาหารเช้า และกิจกรรมประจำวันยืดเส้นยืดสายเล็กน้อย ประมาณ 06.00 น. ช่วงเย็น ปกติผมจะออกจากบ้านไปออกกำลังกายด้วยจักรยาน ระยะทางประมาณ 17 กิโลเมตร ด้วยเวลาประมาณ 1 ชั่วโมง 7 นาที

ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ AppStore

헤일로 액티브 홀릭 프렌즈!!!! 안녕하세요 오늘은 괜찮으세요 여러분 모두 건강하게 잘 지내셔서 모든 활동을 아무 문제 없이 잘 하시길 바랍니다.

Today Monday Monrning i want to share my activity 😼 평소처럼 아침에 일어나서 세수하고 아침 식사를 한 다음 약간의 스트레칭 일상 활동을 합니다. 오전 06시경, 평소처럼 저녁에 집에 나가 자전거로 운동을 하고, 약 17km의 거리를 약 1시간 7분 동안 달린다.

그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.

Halo Active holic amici!!!! Salve, state bene oggi spero che tutti voi siate in buona salute in modo che possiate svolgere tutte le vostre attività senza problemi.

Oggi lunedì mattina voglio condividere la mia attività 😼 Come al solito mi sveglio la mattina, poi mi lavo la faccia, seguita dalla colazione e poi un po' di attività quotidiana di stretching. Verso le 06:00, la sera come al solito esco di casa per fare esercizio con la mia bicicletta, coprendo una distanza di circa 17 chilometri con un tempo di circa 1 ora e 7 minuti.

Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Running

Height 175 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm