LOH #155// Women with many phases

Hello everyone, I welcome you all to my blog again, I hope you are all doing great in your various places. It's another #ladiesofhive community contest and
the question for this week is all about women.

It is true women have multiple phases we have to pass, hormonal imba, menstrual cycle, pregnancy, child birth and menopause. Out of this many phases I've only experience three which is monthly menstrual cycle, pregnancy and child birth and I must tell you, those phases are not easy fore. Those period are the sensitive time in woman's life and taking care of ourselves is physical and mental health during this moment is really important.

Source

I am someone who usually have a serious menstrual cramps and I went to different hospital where they told me it will stop when the time comes but I really doesn't find it easy like other ladies, some of my friends used to tell me that they don't have menstrual cramps but mine was like a punishment, I will be rolling on the floor and no medication have effect during that moment, the only thing I always make sure of is prioritizing self-care.

I always make sure to maintain a proper hygiene and drinking plenty of water. I won't eat just anyhow food during this period and I always make sure my diet is balance because it makes me feel refreshed and also bathing with warm water aids in reducing the menstrual cramps.

And during pregnancy, the happiness of the baby I'm expecting does not make it seem like something is really wrong but then even with the joy and every thing it a period that requires extra care and attention. Going for regular check up is one thing and eating a nutritious meal and taking the prenatal vitamins are also important to ensure the well being of the baby and mine too. And also keeping my body active and strong with some gentle exercise like walking and yoga.

And child birth is another phase entirely, during these time I believe in nurturing a positive mindset and I asked support from loved ones during these sensitive times I became more open about my emotions and tell my feelings with someone close to me most of the time my mother. Sharing my thoughts with her and seeking guidance from her since she has also pass through the phase helps me to find a way through any emotional challenges that may arise.

The most important thing is the I understand that I cannot be the same after all this, my body is tend to change and it all about loving myself and embrace the change and prioritizing self-care for my well being during these sensitive times to strengthen my connection with my partner.

Thanks for checking on my blog and have a wonderful day