My Actifit Report Card: September 17 2023

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Hello active friends, happy Sunday.

Today is Sunday, time to gather with family. Playing with my daughter, joking around and building bonds with my daughter.

However, I still didn't give up my habit of exercising. Even though I don't go to the gym,
I still try to overcome my laziness to keep exercising.

With the available tools, I started one movement after another to train my muscles. It doesn't matter what equipment we have, but how strong the desire and determination is to keep exercising.

I have to admit, it's really hard to exercise alone at home. Very different atmosphere and spirit. Ha ha ha..

Luckily for me, I have a little partner (my daughter) who is always enthusiastic about exercising together. When you start holding dumbbells, arrange every piece of equipment you use. He would quickly appear and help and even join in exercising with me.

This is my preworkout hahaha.
Hopefully I can be a role model, role model and inspiration for my child to have a healthy lifestyle in his daily life until he grows up.

Hopefully it can inspire you all..


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/09/2023
5016
Crossfit, Gym, Home Improvement, Play with kids/grand kids, Stretching, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.4532 AFIT tokens for your effort in reaching 5016 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
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Thanks to your friend @adrianleonardi
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+ 15 % AFIT
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+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
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+ 50 % SPORTS
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+ 3 % SPORTS
Boosts increased your AFIT earnings by 24.0907 AFIT
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