RE: [ENG-ESP] 💕✨ LOH Contest #181: Mental and physical health, anxiety and depression, my way of coping with them 📚🏃🏻♀️
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Morning or late afternoon walks are a wonderful way to either prepare you for the day ahead or mentally assess the day done. Having dual affect giving dog exercise and yourself, they come to expect that walk and will eventually remind you to keep it up!
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It really helps me to clear my head, it also gives me more clarity to organise my day, and it ends up regulating my sleep as well, which is another of the many benefits of this decision ✨.