RE: My Stress-Relief Mantra and Daily Coping Strategies - LOHC contest 201.
You are viewing a single comment's thread:
A stress-relief mantra is a calming phrase or affirmation that helps center your mind and reduce anxiety. By focusing on positive thoughts, mantras shift your mindset, allowing you to manage stress effectively and stay grounded in difficult moments. Stress is a natural response to life's demands, but chronic stress can impact both mental and physical health oral testosterone treatment can influence stress levels by balancing hormonal fluctuations. Low testosterone can contribute to mood swings, anxiety, and stress, but supplementation helps stabilize mood and improve mental clarity.
https://www.rethinktestosterone.com/blog/stress-sleep-and-testosterone
Posted by Waivio guest: @waivio_pearce-scott