My Diet Rationale #236: Why I Think Before I Eat

Happy new week to all the amazing women on Hive! I call you all "women" not just as a title, but because the topics we often share here are deeply connected to our lives , they shape us, inspire us, and sometimes challenge us.

I have been a part as well.
Today, I’d love to talk about something close to my heart , my food combination (or “food combo” as I call it).

Over time, I’ve learned something important about food:
Instead of focusing only on what I’m eating , like the portion, texture, or appearance. it’s better to ask, "What does this meal do for my body at the end of the day?"

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As women, our bodies are naturally sensitive. The kind of food we eat doesn’t just fill our stomachs , it affects our skin, energy, emotions, and even our menstrual cycles. A poor diet shows quickly maybe in fatigue, skin breakouts, bloating, or even mood swings.

So, here’s what I’ve learned and would love to share:

It’s not just about eating food that looks good, but about building meals that help us feel good.
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That means I now aim for balance. I try to combine my meals in a way that gives me the right nutrients, not just what I crave. Yes, it’s hard sometimes, especially with tempting delicacies, but trust me, your body will thank you later.

As regards the contest on whether I belong to the healthy team of meal lovers or the junk food team, I’d say I try to balance both. I usually go for healthy meals about four days a week, and then allow myself a little junk food for one or two days.

Honestly, junk food has its own convenience. It’s cheap, easy to get, and can serve as a quick fix especially on busy days. But the truth is, if your diet is made up of 80% junk and only 20% healthy meals, it eventually starts to show on your skin. I’ve experienced it firsthand.
This was me when I did junks almost seven days per week.

There was a time I didn’t pay much attention to my eating habits. As a busy mum juggling work and taking care of the kids, I often resorted to junk food just to save time. I found myself eating mostly junk throughout the week. It was easier, yes but it reflected poorly on both my skin and overall appearance.

But the moment I became more intentional and began combining healthy veggies, fruits, good carbs, and proteins in my daily meals, I started to see the difference. Not only did I feel better, but my skin began to glow and my energy levels improved.

I usually picture the end result of my meals before eating. For example, I might take carbohydrates in the morning, protein-rich meals at noon, and healthy vegetables in the evening, with fruits in between to keep things balanced.

Thanks for reading to this point. I appreciate the time you have spent on my blog. Happy day to you!