LOH N° 155 - Physical and emotional care and well-being // Cuidado y bienestar físico y emocional🩷
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Women have multiple phases in our life where we go through hormonal imbalance, such as monthly menstruation, pregnancy, menopause. Not only our physical health but also our mental health is affected. Share with us, how do you take care of yourself in these delicate moments and take care of your physical and mental health?
When I read this topic I wanted to participate without any doubt... Women are beings full of strength and inner courage, because who is stronger than a woman who bleeds 5 days every month with pains in her belly and still has to work, take care of her home, her children, study and many times we do not give ourselves those moments of care that we need, because menstruation, for example, does not only generate physical discomfort but also mental, because our hormones are over the air and many times we just want to sleep, cry or fight. Or, for example, pregnant women who carry another life on top of them and must continue doing their jobs without complaining...
So, having said that, I reflected and started thinking about all the things I have been doing for my physical and mental health to counteract all these evils that attack us once a month.
Las mujeres tenemos múltiples fases en nuestra vida en las que pasamos por un desequilibrio hormonal, como la menstruación mensual, el embarazo, la menopausia. No sólo nuestra salud física sino también nuestra salud mental se ve afectada. Comparte con nosotros, ¿cómo te cuidas en estos momentos tan delicados y cuidas tu salud física y mental?
Cuando leí este tema sin duda alguna quise participar.. Las mujeres somos seres llenos de fuerza y coraje interior, porqué quién más fuerte que una mujer que sangra 5 días todos los meses junto con dolores en su vientre y aún así debe trabajar, atender su hogar, a sus hijos, estudiar y muchas veces no nos damos esos momentos de cuidados que necesitamos, porque la menstruación, ppr ejemplo, no genera malestar físico solamente sino también mental, porque nuestras hormonas están por los aires y muchas veces solo queremos dormir, llorar o pelear. O, por ejemplo, las mujeres embarazadas que cargan con otra vida encima y deben seguir haciendo sus oficios sin rechistar...
Entonces, dicho esto, reflexioné y me puse a pensar en todas las cosas que he venido haciendo por mi salud física y mental para contrarrestar todos estos males que nos atacan una vez al mes.
The first thing I started to do for my physical health was exercise, gentle and constant training because I admit that I am very lazy when it comes to sports, but if it is to avoid back pain and relieve menstrual cramps, I set it as a goal.
Also, when I'm in my days I usually go to drink or eat something tasty, because the body must be pampered to generate dopamine and thus be happier, in a better mood..
Because if we don't take care of ourselves, who will..
The menstrual cycle is something that can not be avoided, we were born destined to have these evils, but there will always be small methods, alternatives or whatever you want to call it, to feel better, just start with something small and follow it until it becomes a habit that besides making us feel better in our days will also strengthen that self-love within our being.❤️
Lo primero que empecé a realizar por mi salud física fué ejercicio, entrenamiento suave y constante porque admito que soy muy perezosa cuando de deportes se trata, pero si es para evitar dolores de espalda y aliviar los cólicos menstruales, me lo fijé como meta.
También, cuando estoy en mis días suelo ir a beber o comerme algo sabroso, porque al cuerpo hay que consentirle para que genere dopamina y así estar más feliz, de mejor humor..
Porque sino nos cuidamos nosotras mismas, quién lo hara..
El ciclo menstrual es algo que no se puede evitar, nacimos destinadas a tener estos males, pero siempre habrán pequeños métodos, alternativas o cómo quieran llamarle, para sentirnos mejor, sólo hay que empezar con algo pequeño y seguir hasta volverlo un hábito que además de hacernos sentir mejor en nuestros días también fortalecerá ese amor propio dentro de nuestro ser.❤️
Photography: Poco X3 Pro
Editing: Canva App and PicsArt App
Translation: DeepL App
All images and writing are my own authorship
Fotografía: Poco X3 Pro
Edición: Canva App y PicsArt App
Traducción: DeepL App
Todas las imágenes y el escrito son de mi autoría
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eso de comer si es verdad siempre ayuda jeje
if it is true that eating always helps hehehe
Comerse un helado o tomarse un frapuccino, esa es mi secreto jejeje
https://twitter.com/_emybaby/status/1713180126161047711?t=x1JEOaSntTL865SH3fKBxw&s=19
#hive #posh
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Eso es verdad, la menstruación es algo con lo que debemos lidiar, pero llevando buenos hábitos de vida se puede sobrellevar la molestia.
Así es, todo es cuestión de buscar mecanismos o hábitos para sentirnos mejor✌🏻🩷
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That's so true, with all of this going on with us we yet cruise through life so normally doing our day to day task whether it is at home or in office. It's never easy and we barely complaint. Specially when the girl is pregnant and yet she is always on her toes.
That's right, women have always been strong, we learn to live with our discomforts without them interfering.
Women are really trying a lot, and I see that you all pass through a lot. Exercise is generally good for the body, and I never knew it helped menstrual cramps.
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Exercise helps a lot compared to doing nothing, it must be because in a way it helps to keep us in shape, relax us and release dopamine... Being a woman entails enduring many discomforts throughout life, but you learn to live with it.
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