ASEAN Hive Community Challenge #75 🚴 How Do You Stay Active? 🏃‍♀️| THE HOLISTIC APPROACH TO HEALTH OF AN AGEING WOMAN

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(Edited)

Hello, #Hive World, and good day to this incredible community.

I'd like to share with you how I keep fit and active as I age.


As a silver-slate woman, I need to de-stress, relax, and revive my senses in today's demanding society. I enjoy dancing, stretching, and brisk walking every day. Three times every week, jog, meditate/yoga, or swim a few laps.

  • Dancing

One of my favourite activities is dancing. I enjoy performing interpretive dance. It squeezes out my greatest qualities, and I'm always looking for new challenges. It energises my body and lifts my spirits. Dancing allows me to communicate with myself. It's an entirely novel technique for me to express myself, allowing my body to speak for itself. It keeps my health in check by integrating my body and mind.


  • Walking|Brisk Walking

I need 10 minutes of daily walking as it can improve my mood, lower my blood pressure, and reduce my chances of getting depression as my son with special needs and partially blind mother are in my care. I can't afford to get sick. Walking or brisk walking also enhances bone density, aids in weight loss, promotes healthy ageing (I am now a Senior Citizen), and aids in the prevention of various ailments.


  • Swimming

Even though I'm not a good swimmer, swimming is one of my therapies, and I feel unadulterated every time I do it since no cold water would get in the way of a fish-out-of-water... Being in the water makes me feel fantastic, and the clear blue skies above give me a rush. While running some laps, I feel incredibly energised and joyful. It is intertwined with every second and every element of reality. It enlivens me, makes me feel light, and enables me to recognise the promise of the next day.


  • Stretching And Meditation

Stretching maintains the flexibility, strength, and health of my muscles. I need that flexibility to maintain a joint range of motion since I always lift my son when he takes a bath or needs to use the restroom. If I don't stretch, my muscles get tight and restricted, weak, and unable to fully expand.

I meditate for an hour before starting my online job to boost my upbeat mindset and strength. After my early morning devotion and praise, I practise it. My creative thinking helps to mend my spirituality. The inertia of awareness is essential for me to discover "myself," after which I reacquaint myself with who I am, the unique individual within, ensuring a sense of oneness comes to light. Then I'll be trained in making better judgements, instances that enable me to develop a perception of "me." I meditate throughout the exercise during these times of innate clarity and finding what I'm worthy of.

Meditation can be practised simply by permitting oneself to be captivated by the lovely sight of a flower or a tree moving in a gust of wind. In a tranquil condition brought on by meditation, you might be able to find happiness beyond the most mundane aspects of nature. The ability of meditation to lower stress is a substantial health benefit. I do unwind because I am in charge of two family members who have special needs. I can't risk getting sick. They have no one to turn to for assistance.


  • Eat Healthy Foods

Eating food promotes my general physical and mental health while also keeping me energetic. Consuming nutritious meals is one of the best and most significant aspects of remaining in shape. Eating a well-balanced diet and exercising consistently will help me achieve and maintain an optimum weight. Eating healthy foods helps reduce the risk of getting chronic diseases. Furthermore, it improves my overall health and sharpens my focus. If I wish to live long and thrive, I must accept this and follow healthy eating habits (according to my Nutritionist pal).


  • Drink Water Regularly

Maintaining my water intake will improve concentration and efficiency because it keeps me bright and active. It helps to reduce weariness by eliminating pollutants and keeping the rest of my organs from overworking themselves. It regulates my digestion by boosting my metabolism and allowing me to have a bowel movement every day. It will strengthen my immune system by drinking water.

According to our family doctor, adding a little lemon to my water can also help avoid lung disease, gastrointestinal problems, and heart attacks.


  • Drink Fresh Fruit Juice

My body doesn't have to digest the fibres and other components included in entire foods, thus drinking juice allows my body to absorb nutrients more quickly. It also enables me to ingest more vitamins and minerals than I may normally do through my diet.


Life is much more comfortable without the frequent interruptions of mindless activity. If you don't know the reality of your mind, it will always crave something other than what is currently there. Life is flawless, but the mind cannot see it, so we must live with it in the background most of the time.

Thank you @justinparke for this fantastic contest.

Thank you for fetching around and checking out the post. Catch you on my next blog.

God speed,
@diosarich 💞



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36 comments
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Sexy pa rin. Maka sana all kaayo :D

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Hahaha.. Salamat, Sis. Ikaw gyud 🤗🤭

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haha galisod pa gani ko ron balik alindog. haha

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(Edited)

Ngano man? Di bale, love na love ka nmn ni honey mo. Niuli kna balik Cebu, Sis? Dugay na ko wa makabalik sa Cebu.

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Wala pa makabalik sa Pinas kay mahal kaayo ang flight. hehe

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Hala, Sis tanan mahal. Ambot na lang maski unsaon stretch sa budget di gyud magsilbi. Nisamut akong vertigo.

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maglisod gyud og budget. wa sa ko magpa tuga2 og uli kay wa koy work dinhi. XD

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Ay, tuod no naa diay 2 ka chikiting nga alaga.

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Oo lisod pa tawn. hehe

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Sige lang, Sis kung mudaku na imu mga kids barkada na nimu sa laag 🤗💞

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hehe puhon gyud :D

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Dali ra mulakaw ang panahon, sis. Kamukatmukat mo dalaga at binata na 😊

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mag dungan ra jud ni kay dug-ol ra gyud og edad. hehe

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Thanks for posting in the ASEAN Hive Community.

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⋆ ʏᴏᴜʀ ᴘᴏsᴛ ʀᴇᴄᴇɪᴠᴇᴅ ᴀɴ ᴜᴘᴠᴏᴛᴇ ᴀɴᴅ ʀᴇʙʟᴏɢ
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⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs   25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ
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My pleasure to be a part of this incredible community. 💖

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Sana all sexy sister good luck!

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Hahaha.. Salamat. Exercise religiously, Sister. Modestly aside, namana ang kapayatan ng both parents ko.

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With this activities you will get more stamina and you'll be more healthier. I wish I could do even one of that. All I do is walk lang, but not that long like yours. It's just in the house lang, pabalik balik lang sa may garahe ahahaha. I'm doing it now actually while typing this, lol.

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No biggie, Sis even if you are just around the house. Do some stretching before any workouts. It perks your day as well. Simple stretching will do 🤗💖

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Wow! Very healthy way of staying active. I really like your habit from morning devotion, meditation, exercise, and a healthy diet and healthy lifestyle. This is the most important aspects of life.

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Hi, Sis. Thanks a lot. I have to be healthy at all times because of my son who has special needs and my mom as well. They have no one to turn to if I am unwell. Thanks for swinging by. 💖

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KaHealthy living gyud. Ako I do Yoga and walking.

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That's good to know, dear. Kahit anong exercise basta nakakatulong sa body. Kahit stretching for 10 mins will do kpg late ang gising sa hapon ang walking 🤗💖

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Sexiness to the max, it's good you are very active daily.

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(Edited)

I need to do it, Sis. As you know that I got two persons in my care.

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Wow you've got a good discipline and activity to stay fit, sexy, and healthy. I am so jealous 😊.

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Thanks, Te. I have to stay fit at all times and discipline myself as I am taking care of two persons with special needs.

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I don't know why when I created this challenge that diet never even popped into my head. Well bravo for that one, good food is so important when it comes to maintaining overall health and energy levels. I didn't know you were getting into interpretive dance. I certainly don't have the ability, but in the past I exchanged Cambodian language lessons in order for my oldest daughter to study interpretive dance with this person. Looking back, it is still one of the fondest memories she has, shame there are no dance lessons of any kind around us now.

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(Edited)

Hello and good morning @justinparke.🤗 Thanks for the appreciation on the diet thing. 😊 Is your daughter still dancing and practising it? Interpretative dance is a holistic approach to health as well. There are still available mentors who teach interpretative dances.

I've been doing interpretative dance since I was in grade school. I'm also a part of a dance ensemble, and I feel like something is missing from my day if I can't dance for even 10-20 minutes. This is one of my rituals.💖

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I wish she could maintain the skills somehow, but for her it was very much a social thing. Back then she was 10 years old, now she's a teenager, shy, concerned about what other teens think. I hope she rediscovers dancing again when she's a little older and can appreciate it without worrying about what others thinks.

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Dancing is an expression of who you are. Those who do not understand the essence of dancing, have not discovered yet who they are and what is their purpose in life. That's how I interpreted the significance of it.

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Wow! Ikaw pala ang orihinal na Dyesebel ate sexy!!😍
Nku for the win na etong post mo ate, congrats in advance!

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Hahaha. Dyesebel ka Jan! Salamat at nanalo nga. Pati ijaw at c togeshi

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