Flexed-up Monday : Making it stretch/Reblog lottery

avatar

Welcome to another Flexed-up Monday
If you have been following this series you know that I may have injured my self with the flexercise, it's not certain but still for the time being I took a pause and have been doing stretching instead, something that I realize I should have been including in my daily routine especially as I have gotten older, let alone before doing intense physical activity.

Made a quick gif showing some of the stretching I be doing.

Media_240108_234108.gif

Link to last weeks Flexed-up Monday post

Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21(Today)-78.5 KG

As promised last week I bring you a better disclaimer I made with the help of AI

Disclaimer

This blog post's activities and material are just meant to be used as general reference and shouldn't be interpreted as expert advise. Before beginning any workout program, get advice from a licensed fitness instructor or skilled healthcare provider. Any harm, loss, or damage arising from the use or misuse of the exercises or information supplied is not the author's fault. Take responsibility for and exercise at your own discretion.

Share

Reblog lottery

We got 43 participants for our reblog lottery this time around.

@bitandi @bless2 @blitzzzz @bntcamelo @bulliontools @caspermoeller89 @ericburgoyne @fightinclub @florakese @harryhandsome @henruc @hjrrodriguez @jasonmunapasee @jhonnygo @jorgebgt @kungfukid @kunschj @ladymisa @matthew1 @maurojd @melbourneswest @mhizsmiler.leo @miriammarga @mirroredspork @monsterbuster @mrenglish @mrsquiggle @necho41 @olaf.gui @rebe.torres12 @rosauradels @screamheart @silverd510 @stekene @stevenseagull @thisismylife @treasuree @trumpman @vikbuddy @vrezion @vrezyy @ydm6669 @yova
and the winner this time around is....

Media_240108_235232.gif

Media_240108_235254.gif

and we got a dud

@matthew1 ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here

The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.

I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.

@bitcoinman's bits of wisdom

  • Invest only what you can afford to lose and be mindful of the potential risks.
  • Unless you can accept delivery stay away from futures and stick to physical.
  • Leverage is a great tool for losing money fast.
  • Numismatics for the lows stick to smart stacking baby.
  • Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.

You can find out more about the #silvergoldstackers community in this post here

1000029296.jpg

HOC Hive Onboarding Committee discord link here

Weekly Post Schedule

DayPost
MondayFlexed-up Mondays
Tuesday
WednesdayOperation HoneyTrail
Thursday
FridayStacker of the week
SaturdayLazy Saturday post
Sunday

Profit share

10% of this post earnings go to @matthew1 for being our reblog lottery winner.
10% goes to the HOC community account

Hive Canada

That's it for today's post thanks for stopping by your support is truly appreciated.

sgslife pimp leo neoxian canada leofinance life hive hoc contest
0
0
0.000
33 comments
avatar

You received an upvote of 95% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

0
0
0.000
Reply
avatar

Liked your lottery style. Followed u so, i dont miss ur lotteries. Reblogged, may be i win this time. U got attractive n unique style to write same simple old things.
Like.......

0
0
0.000
Reply
avatar

A reblog lottery,could this be another new project,I'm just wondering.

It's cool tho, I'm participating
Count me in

0
0
0.000
Reply
avatar

Good job on the stretching, I should follow that example! I already have a yogamat (unused until now lol) the only thing I need to do is start. My back and other sometimes painful body parts will thank me if I finally get to it lol.

!BBH !PIZZA

0
0
0.000
Reply
avatar

Yay! 🤗
Your content has been boosted with Ecency Points, by @bitcoinman.
Use Ecency daily to boost your growth on platform!

0
0
0.000
Reply
avatar

Damn a bonus wheel now!
!PIMP

0
0
0.000
Reply
avatar

Gotta keep it spicy !PIMP !BBH

0
0
0.000
Reply
avatar
(Edited)

Wait, you're not an expert? 🤪

Did they get back to you on what the extent of the injury is?

0
0
0.000
Reply
avatar

X-rays shows everything as ok, doc said probably just muscle strain my back is almost fully recovered but I think the pain under my left rib maybe something else that just happened to come on during me messing up my back.

0
0
0.000
Reply
avatar

I'm glad it's just muscle strain, and it's getting better. Hopefully the left rib pain isn't anything serious.

0
0
0.000
Reply
avatar

!DHEDGE !PIMP

0
0
0.000
Reply
avatar

You the best !PIMP !BBH

0
0
0.000
Reply
avatar

1


This post has been selected for upvote from our token accounts by @trumpman! Based on your tags you received upvotes from the following account(s):

- @dhedge.bonus
- @dhedge.leo
- @dhedge.neoxag
- @dhedge.waiv

@trumpman has 9 vote calls left today.

Hold 10 or more DHEDGE to unlock daily dividends. Hold 100 or more DHEDGE to unlock thread votes. Calling in our curation accounts currently has a minimum holding requirement of 100 DHEDGE. The more DHEDGE you hold, the higher upvote you can call in. Buy DHEDGE on Tribaldex or earn some daily by joining one of our many delegation pools at app.dhedge.cc.

0
0
0.000
Reply