Keep exercising even if the pain comes, My Actifit Report Card: December 21 2023
Hello guys, yeeeey I'm back with my daily activity report featuring Actifit. This is the third day after I started working out again and it turns out that starting a workout after a long stop is quite difficult because DOMS is always haunting.
This morning was very sunny, although it rained for a while yesterday afternoon. The view of the sunrise is always stunning. I don't know, it's like a habit to enjoy the sunrise in every sunny weather. While enjoying the sunrise, I designed the things I will be working on today.
Today my brother came from out of town to my house, and we traveled to Umbul Sidomukti which is not too far from home. But because we couldn't linger, we only visited the pool, and swam for a while.
If you have ever gone to Umbul Sidomukti, you must know that the distance from the parking lot to the swimming pool is quite jaih, so you need to walk when coming and when going home. It's also great as an exercise. Moreover, the Doms from the kamarin workout are still very pronounced, so I have to walk slowly so that the pain is not too pronounced. Even so, I feel happy because the children are very anticipating to go to the pool.
After going home and resting, it was time to exercise again. It feels like I want not to exercise anymore, considering the arms, calves and thighs that still feel pain. But finally I can convince myself that I have carried out the commitment I made yesterday, which is to exercise 5x a week and maintain a diet to be able to lose body fat. And yes, today's training is still accompanied by the Allblanc youtube channel with only 1 30-minute video.
You know guys, the place where I applied pain cream last night was very hot. Even so, I was finally able to complete today's training menu. I pray that tomorrow this DOMS pain will be gone.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height153 cm |  | Weight57 kg |  | Body Fat32 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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