RE: Ladies of Hive Community Contest #181 || ✨How women cope with constant bouts of anxiety, stress and depression ✨ [ESP/ENG]
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If we learn the art of living in present we live the life at its fullest. Both Thinking about the future and dwelling in the past sucks our energy in a way that we are short of it to perform activities of the present mindfully.
Understanding our circumstances and acknowledging the problem help us find the solution. Both mental and physical health effect each other. An attempt to boost one whenthe other is down facilities the boost of the other.
!LADY
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A great lesson that I try to put into practice every day, always putting my well being first and listening to myself internally and what my body tells me, loving myself and taking care of myself so I know my problems and understand that if you can everything can be solved 😊. Thank you very much for your contribution and your visit, greetings and hugs for you💕.
When we are healthy we can overcome the problems