I just finished a 2.5km running that lasted about 0hh:25mm:0ss !

Can't control your anger? Is intense anger making you mentally ill? Here are some ways to reduce your anger.

There is no doubt that exercise is good for your heart and your mental health. Even quiet exercises like yoga keep your body and mind fresh and help keep your mood fresh. But where are the benefits of comparatively less peaceful practice? Is it good for your mental health to skip or hit hard on the tennis court?

Initially, doctors will tell you to stay away from this type of exercise. However, this does not mean that there is no place for such exercises. Almost all the players will report that the first and foremost reason for their good mental health is their hardcore exercise. Some of us should use all our anger, sadness, pride and other negative feelings in our exercise.

One of the skills of life is to be afraid:

The role of adrenaline in post-traumatic stress disorder in the elderly has long been popular. A team of German scientists conducted an experiment. They chose rock-climbing to cut through the frustration. The results were moderately good, but the only reason scientists chose rock climbing was because the fear thing went somewhere and helped us emotionally. Strange as it may sound, fear can be deeply therapeutic in the form of mental health.

Get a little angry:

A theory called "catharsis theory" states that if you are very angry, you need to go out of the house and hit the nail with a few hammer blows. The anger goes out quite a bit.

The idea wasn't well-established because it turned out that a lot of angry people broke their nails with a hammer, but their anger didn't subside , said Lauren M Bylsma of the University of Pittsburgh . And this is why players can feel better after a competitive game or a terrific ski run.

Some aggression helps you:

Expert Mitch Abrams says that in some cases, aggressive sports will keep him mentally healthy. Because, in that case, he does not have to suppress his feelings. He even occasionally interpreted offensive sports, such as martial arts, as a way to deal with trauma. At the same time, he says, aggression requires rigorous practice, which not everyone can do.

Rest, digest:

Digestion is the most important. It is very important to be able to digest the practice. The fatigue that extra exercise can give you can affect your mental health. So, take a break after practice. After a very intense rock climbing the sunset scene may complete your workout
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