I prefer healthy food/LOH Contest 236
Hello my beautiful people, especially the beloved and empowered Ladies of Hive, today I'm sharing my entry in community contest 236, hosted by my friend @marivic10. I'm inviting my friend @giocondina to participate, and I'm also inviting all the ladies of this community to join in. The question I chose to answer is the following:
What type of food do you prefer? Are you on the 'healthy team' or do you prefer junk food? Or do you simply maintain a good balance between the two?
I definitely prefer healthy food where it's abundant: green salads dressed with natural yogurt, fruits and vegetables, zero processed carbohydrates, zero polyunsaturated fats, and the fats I can use are unsaturated fats like olive, coconut, or sesame oil. The important thing is knowing how to choose what I can eat that's healthy.
Generally, when I go out to a restaurant, I try to eat healthy food whenever possible. I usually order grilled chicken, meat, or fish, accompanied by green salads or a cooked salad. And I always order sugar-free juices.
Eating healthy is beneficial for your health; this has been scientifically proven. Eating healthy and living a healthy lifestyle, accompanied by physical exercise, is essential for our bodies to stay strong and full of vitality. Our immune system stays strong and we prevent illness, our quality of life is strengthened, and thus we avoid diseases.
When we eat healthy, our body functions very well. It is balanced, harmonious, and our immune system is strengthened. I have maintained a healthy diet due to health issues, as I suffer from hyperthyroidism, and maintaining a healthy diet is important with this condition, so I have had to change my lifestyle in terms of nutrition.
At first, it wasn't easy. I have learned to cook and prepare my meals in a healthy way, incorporating green juices, lots of fruits, making desserts without wheat flour, and there are always many alternatives to preparing and eating healthy meals.
Español
¿Qué tipo de comida prefieres? ¿Eres de los que prefieren lo saludable o la comida chatarra? ¿O simplemente buscas un buen equilibrio entre ambas?
Definitivamente prefiero la comida saludable donde sea abundante: las ensaladas verdes aderezadas con yogurt natural, las frutas y verduras, cero carbohidratos procesados, cero grasas poli saturadas, y las grasas que pueda utilizar sean grasas insaturadas con el aceite de oliva, de coco, o de ajonjolí. Lo importante es saber seleccionar que puedo comer que sea saludable.
Generalmente cuando salgo algún restaurante trato en lo posible de comer comida sana, suelo ordenar pollo, carne o pescado a la plancha, acompañado de ensaladas verdes, o ensalada cocida. Y los jugos siempre lo pido sin azúcar.
El comer sano es beneficioso para la salud, eso esta demostrado científicamente. Comer saludable y llevar una vida sana acompañado de ejercicios físicos es fundamental para que nuestro cuerpo se mantenga fuerte y lleno de vitalidad. Nuestro sistema inmunológico se mantenga fuerte y prevenimos enfermedades, se fortalece nuestra calidad de vida y asi evitamos enfermedades.
Cuando comemos sanos nuestro cuerpo funciona muy bien. Se pone en equilibrio, en armonia, se fortalece nuestro sistema inmunológico. He mantenido una dieta saludable por problemas de salud ya que padezco de hipertiroidismo y es importante con esta enfermedad mantener una dieta saludable, entonces he tenido que cambiar mi estilo de vida en cuanto a la alimentación.
Al principio no fue fácil. He aprendido a cocinar y a preparar mis alimentos de una manera saludable, incorporando jugos verdes, muchas frutas, preparación de postres sin harina de trigo y siempre hay muchas alternativas para preparar y comer comidas saludables.
100% original content by @mariela53. Translator used: Google (free version)./Contenido 100% original de @mariela53. Traductor utilizado utilizado google (versión gratuita).
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Hi there.
One of th ambassadors of junk food here!)but I get where you're coming from. I think I exaggerated a bit, I can't choose between healthy food and junks sometimes. I want both all the time. Healthy food first, the junks, yes yes that's just about right. Then I can down a juice later or dessert
Hello my dear friend, I'm glad you prefer healthy food and take good care of your health. Thank you for participating. Best regards.
Eating healthy is a most,when you start aging that's when you will notice the effect of eating balanced and healthy food. Anyways I do eat junk and healthy food but not in excess.